Healing Yoga Classes
Are you Ready to get into Yoga?
Yoga Classes are $15 per Yogi available at Come to Life Yoga
12729 McGregor Blvd, Fort Myers, FL 33919
Sign up at ComeToLifeYoga.com
8 am – 9 am Gentle
9 am – 10 am Beginner
4:30 pm – 5:30 pm All Levels
8 am – 9 am Yoga and Tea
4:30 pm – 5:30 pm All Levels
6:30 pm – 7:30 pm Yin / Meditation
About Bonnie –
Bonnie is currently on track to obtain her Masters of Metaphysical Sciences; M.Sc. Degree and she is a certified Yoga instructor with Yoga Alliance – RYT200 working towards her RYT500. She is certified in Reiki 1 and Reiki 2 and will continue the path towards Reiki Master & Energy Worker. She is a practicing medium and Tarot card reader.
How Yoga can Improve Your Spiritual Health –
What’s your definition of spirituality? Spirituality is universal, yet in many ways, it’s personal, just like yoga itself. There are so many benefits to practicing yoga. Many people enjoy it because it helps them to feel good and fit physically. Others love a peaceful hour away from their busy lives. For many, what makes yoga special, is the spirituality.
Yoga Benefits More Than Your Physical Health –
In our culture, yoga is often thought of as a physical exercise. If you consistently practice certain types of yoga regularly you’ll improve your strength, stamina, and develop great posture.
Although there are many physical benefits to practicing yoga, the benefits reach far beyond your physical body. Yoga can help you work through psychological changes, emotional stress, and connect with a higher power as well.
The word yoga translates to union and when practiced correctly, the mind, body, and spirit of a person can become aligned and well. In addition to the poses, meditation and breath are very helpful in creating more wellness in the mind and body and a deeper connection to your authentic self and/or a higher power
Cultivating Awareness –
When practicing yoga on a regular basis, we can become more aware and in-tune with spirit within us and around us.
For many people, life is busy and full of distractions that cloud our ability to understand what’s best for us, why we’re here, what our next decision should be, and how we play a part in the world. Yoga asks us to sit in silence with ourselves so we can become aware of what we are experiencing and be present and in the moment with ourselves.
This awareness of yourself will have a significant effect on how you live and your interaction with others. This is how yoga on your mat changes life off your mat.
Yoga physically, mentally, and spiritually empowers you to take control of your life with a sense of trust that we can’t always see the big picture. It asks us to be present and strong while also being fluid and able to roll with the ebbs and flows of life around us.
Yoga is Not a Religion –
You do not have to be a certain faith to practice yoga. In fact, no faith is needed because yoga is not a religion. Yoga can be a spiritual experience. However, it is not linked to any organized religion or form of worship.
As mentioned earlier, yoga means to unite or join. Different yogis will view this joining or union in different ways. Some may feel that it is uniting yourself with a spiritual force or higher power. Others may believe that it is about uniting all aspects of yourself and your life. Still, others may believe it’s a joining of body, mind, and spirit.
Spirituality helps you trust in life and yourself. When you are connected in the self, inner peace grows.
We Bring the Magick to You!
Explore Peace, Healing & Magick!
My goal for this little moble shop is to bring magick back to life! Magick is all around us and within us in all that we do and how we live. If you are able to quiet the mind, listen carefully and be in the ever present moment, you may just catch a little piece of magick within you. We have carefully selected a collection of products that will help you embrace your magical powers and manifest blessings, abundance and anything you desire through magic! Please click on the link below to read and explore more on each product category. Visit our Etsy shop to purchase items from our online store!
Discover Strength, Balance and Direction!
Our services are designed with your spiritual and physical needs in mind. We are dedicated to helping you get on the path to healing, wellness, peace, balance and overall happiness and well being. Ask about our upcoming classes and join us!