Yoga Classes

Healing Yoga Classes

Are you Ready to get into Yoga?

Yoga Classes are $15 per Yogi available at Come to Life Yoga
12713-1 McGregor Blvd, Fort Myers, FL 33919
Sign up at ComeToLifeYoga.com

Monday
8 am – 9 am Gentle

Wednesday
4:30 pm – 5:30 pm All Levels
6:00 pm – 7:00 pm Yin / Meditation

Yoga By the River

Edison & Ford Winter Estates
2350 McGregor Blvd, Fort Myers, FL 33901
Sign up at edisonfordwinterestates.org/events/yoga-by-the-river/

Wednesday
10 am – 11 am All Levels

How Yoga can Improve Your Spiritual Health –

What’s your definition of spirituality? Spirituality is universal, yet in many ways, it’s personal, just like yoga itself. There are so many benefits to practicing yoga. Many people enjoy it because it helps them to feel good and fit physically. Others love a peaceful hour away from their busy lives. For many, what makes yoga special, is the spirituality.

Yoga Benefits More Than Your Physical Health –

In our culture, yoga is often thought of as a physical exercise. If you consistently practice certain types of yoga regularly you’ll improve your strength, stamina, and develop great posture.

Although there are many physical benefits to practicing yoga, the benefits reach far beyond your physical body. Yoga can help you work through psychological changes, emotional stress, and connect with a higher power as well.

The word yoga translates to union and when practiced correctly, the mind, body, and spirit of a person can become aligned and well. In addition to the poses, meditation and breath are very helpful in creating more wellness in the mind and body and a deeper connection to your authentic self and/or a higher power

Cultivating Awareness –

When practicing yoga on a regular basis, we can become more aware and in-tune with spirit within us and around us.

For many people, life is busy and full of distractions that cloud our ability to understand what’s best for us, why we’re here, what our next decision should be, and how we play a part in the world. Yoga asks us to sit in silence with ourselves so we can become aware of what we are experiencing and be present and in the moment with ourselves.

This awareness of yourself will have a significant effect on how you live and your interaction with others. This is how yoga on your mat changes life off your mat.

Yoga physically, mentally, and spiritually empowers you to take control of your life with a sense of trust that we can’t always see the big picture. It asks us to be present and strong while also being fluid and able to roll with the ebbs and flows of life around us.

Yoga is Not a Religion – 

You do not have to be a certain faith to practice yoga. In fact, no faith is needed because yoga is not a religion. Yoga can be a spiritual experience. However, it is not linked to any organized religion or form of worship.

As mentioned earlier, yoga means to unite or join. Different yogis will view this joining or union in different ways. Some may feel that it is uniting yourself with a spiritual force or higher power. Others may believe that it is about uniting all aspects of yourself and your life. Still, others may believe it’s a joining of body, mind, and spirit.

Spirituality helps you trust in life and yourself. When you are connected in the self, inner peace grows.